Plenty of Golf Injuries
Certain Common Golf injuries go hand in hand with the type of sport it is. Many injuries are preventable if the golfer takes the initiative to discover how to do so. If at all possible, you should make sure your body is in good physical condition before you play. Simply being in good shape is an excellent way to prevent injuries to yourself so it is worth the time.
Because of the repetitive walking and swinging involved in the activities of the game, it should come as no surprise that back injuries are a major source of pain for golfers. However, aside from using muscle rubs, and ice packs or back braces simply taking the time to do proper conditioning of your back muscles can help to avoid these problems. It needs this before beginning the next day's activities. Chiropractic alignments or the occasional massage are good additional steps if you play a lot of back to back golf.
Golfer's elbow - tennis elbow for golfers, in other words - is another very common golf injury. Minor differences exist between tennis elbow and golfer's elbow. The primary difference is that tennis elbow impacts the outside of the upper arm, while golfer's elbow impacts the inner arm. No one true way exists to prevent these injuries, though they are caused by sudden increases in the times you play the game. Tennis and golfer's elbow is likely to happen, for instance, to the person who is plays a long tournament when they are used to playing a solitary game a month.
An additional body part that is affected by common golf injury is the shoulders. As you can imagine, golfers put a tremendous amount of pressure on their shoulders every time they swing their clubs. For a golfer that has an out of shape, tired, or worn body, it is not difficult to add an injury. To avoid this you need to perform warming up exercises on your shoulder muscles as much as possible before a game and work hard to ensure that you are taking proper care of your body.
Carpal tunnel injury is one final common golf injury. A golfer who plays many months worth of back to back games of golf is likely to experience this type of injury. If your carpal tunnel is caught early, you can usually ease the discomfort with a brace, though other cases can be more serious. Others have far worse cases of this dreadful disease, losing all ability to move their hands and these unlucky people usually require surgery. For many, carpal tunnel is a disease which causes serious signs of distress only after the injury has already progressed to a very dangerous state. Wearing a wrist brace whenever you notice serious wrist pain is a good preventative measure for this injury.